My Dog Is a Better Health Coach Than Any App

Dogs can be great disciplinarians...

Jun 1 • Nicola Burns-Thomson

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May 2026

Being Healthy Shouldn’t Feel Like Another Full-Time Job*

*Especially when you’re a working single mother

May 27 • Nicola Burns-Thomson

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The One Superfood You Should Eat for Breakfast Every Day

Why eggs remain the simplest, most complete, and most underrated way to start your morning.

May 5 • Nicola Burns-Thomson

April 2026

Working Moms Don’t Fail at Health Because They’re Lazy

They fail because every health plan they’ve ever tried was built for someone with more time.

Apr 29 • Nicola Burns-Thomson

You don’t need a new diet - you need a new grocery list.

Ditching Ultra-Processed Foods: Simple Swaps to Start Today

Apr 22 • Nicola Burns-Thomson

Unpopular Opinion: Motivation Is Overrated

Why waiting to “feel motivated” keeps you stuck - and what actually works for lasting healthy eating and exercise habits.

Apr 13 • Nicola Burns-Thomson

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March 2026

Ginger Beer

and my lack of luck with “clean” ginger…

Mar 18 • Nicola Burns-Thomson

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Why Most Health Advice Is Making Working Mothers More Overwhelmed —

And What Actually Works

Mar 9 • Nicola Burns-Thomson

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You're Not Broken; Why the Old Way No Longer Works (and What Does)...

Picture this: You’re the woman who used to crush it.

Mar 3 • Nicola Burns-Thomson

November 2025

Coffee isn’t the enemy

drink coffee cleverly and it’s fine.

Nov 5, 2025 • Nicola Burns-Thomson

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September 2025

Why Do We Wait for a Health Crisis Before We Take Our Own Health Seriously?

I see this all the time with friends (and honestly, with myself too).

Sep 19, 2025 • Nicola Burns-Thomson

Sleep More, Weigh Less: Here’s How

Sleep is the secret weapon most mums overlook. Here’s how it affects your metabolism.

Sep 11, 2025 • Nicola Burns-Thomson